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DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice照例把早餐的吐丝换乘亚麻籽和燕麦煮的谷物粥,加一小勺红糖,
没吃午饭,所以晚饭后吃了3个李子,算下来卡路里刚好等于一个鸡蛋后胡萝卜。
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DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery下午头晕,吃了一bar芝麻花生糖,和几颗中东枣
晚上在闺密家玩耍,吃了几粒提子和三块饼干
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DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese还是用谷物粥代替了吐丝。
在网上查了查,用水果沙拉(免沙拉酱)代替了橙汁,香蕉、苹果、猕猴桃切块和土耳其酸奶拌一大盘。
小睡一会儿梦见蛋炒饭陪厚厚的炸猪排和培根,刚要吃的时候一盘都掉进土灶里面,于是急醒了。。。
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Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon还是起得晚,所以五点吃午饭时饿得要命,午饭和晚饭挨着太近了。
另,早餐的toast被我擅自换成cereal porridge,随便两种谷物加红糖煮一煮,比toast温暖 饱人,而且没有油。
明天要早起。








